Quit Smoking with Acupuncture
You may already know that Acupuncture can help with pain, inflammation, digestive problems and insomnia. But you might be surprised to learn that Acupuncture can also help you quit smoking. It is thought that Acupuncture originated in China as far back as 3000 BC, yet it is becoming increasingly popular today. It is thought to be extremely helpful in helping patients overcome drug dependence and smoking addiction.
During a session, sterilized needles are inserted into strategic points in the body. These points exist along the body’s meridians, through which the body’s energy, or qi, flows. The needles stimulate these areas, releasing any blockages and allowing for the proper flow of energy within the body.
For patients looking to quit smoking, the needles are generally placed on certain points behind the ear or on the ear cartilage. This fosters a relaxing effect which helps to curb the patient’s craving for more cigarettes. Smokers are more prone to reach for a cigarette when feeling stressed-out, restless, anxious or depressed, so the calming effect of Acupuncture can lessen any urges. Needles may also be inserted on the hands and wrists to further promote the flow of energy within the body. In some cases body acupuncture may also be used, or a mild electric current that can enhance the effect of the needles. A typical session will last between 30 or 45 minutes.
Acupuncture can also help with withdrawal symptoms. Nicotine is an addictive substance found in cigarettes, and it makes quitting very difficult for most smokers. Nicotine attaches itself to the pleasure centres in the brain, giving smokers that little buzz or “kick.” When a smoker quits and no longer receives that steady stream of nicotine, they might end up feeling uncomfortable or even depressed. Physical withdrawal symptoms include nausea, headaches, heart palpitations and dizziness. It is often these uncomfortable sensations that cause a smoker to resume the habit eventually. But Acupuncture can help by relaxing the body and promoting a greater tolerance to pain and discomfort during the quitting process.
Acupuncturists report high success rates in helping smokers beat the habit. Because smokers must learn to free themselves from both physical and psychological addiction, Acupuncture’s holistic approach appears to be greatly beneficial. Many smokers claim that they stop finding cigarettes tempting or satisfying. They might suddenly notice that smoking leaves a terrible aftertaste in their mouths, prompting them to quit the habit for good. And even smokers who don’t quit outright still manage to cut down their consumption considerably.
The greatest advantage of this practice is the absence of side-effects during and after treatment. It is generally painless and risk-free. Unlike medications or nicotine replacement therapies, Acupuncture does not require the use of chemically manufactured substances. Also, there is no risk of weight gain during therapy, because Acupuncture treatments can actually help curb the appetite and reduce food cravings.
Of course, it is important to consult with a qualified and highly trained Acupuncturist. Find an expert in your area who can provide customized service as well as some counselling. Certain Acupuncturists can also prescribe herbal supplements that can assist in the quitting process.
If you feel like you’ve tried everything out there to quit smoking, there may be one more option to consider. Acupuncture just may be your last stop on the journey toward becoming an official non-smoker.